Heart disease overdo renowned as one of the world’s deadliest diseases. Inevitably, the disease is often the scourge of scary for the people, the article of heart disease often strike suddenly, can even cause death if not immediately anticipated.
Many ways to prevent or anticipate heart disease. One is through regular exercise every day. But, not all exercise good for heart health. Well, to help you determine the right choice of sport.
Best
* Exercise with a pause (interval training)
This type of exercise is very good for preventing heart disease and diabetes, lose weight and improve fitness. The strategy, try to combine short-term high-intensity activity with the activity of the lighter and longer. For example, if your chosen sport is running, try the road at normal speed for three minutes with a brisk walk for one minute. Perform a criss-hose.
Raising and lowering heart rate in a sustainable manner will improve blood vessel function, burn calories, and make the body more efficient at burning fat and sugar from the blood.
* Activities that involve many muscles
The more muscles are involved in an activity, the heart will work harder and harder, so the heart will also be getting stronger. Sports such as rowing, swimming, cross country, skiing, and walks with a cane are examples of activities that involve many muscles without injuring your muscles.
* Weight training
This is one form of interval training. You increase your heart rate during re-repetition and recovery between sets.
* Exercises that strengthen abdominal muscles
You could try pilates. This exercise serves to strengthen the abdominal muscles and increases flexibility and balance.
* Yoga
Yoga makes you relax, lowering blood pressure, make blood vessels more flexible and improve heart health. Yoga is also beneficial to strengthen the abdominal muscles.
* Activities throughout the day
People who are active throughout the day such as cleaning, gardening, or doing other tasks, burn more calories and are generally healthier than those who exercised for 30-60 minutes and the rest sit at a computer.
Worst
* Running long distances
Humans are organisms that are not designed to work hard for too long. Although it can strengthen the heart, in this way will make the body aches and pains.
* All types of strong intensity exercise that you’ve never tried
This species ranging from digging up cycling a distance of about 32 km. Excess adrenaline that is released can actually trigger a heart attack in those at risk.
Be sure to always warm up first before you start exercising. Exercise without warming could also trigger the release of excess adrenaline.
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