Category Archives: Sport

Exercise Tips For The Right Heart

Posted by Admin on January 6, 2012 None comments

Heart disease overdo renowned as one of the world’s deadliest diseases. Inevitably, the disease is often the scourge of scary for the people, the article of heart disease often strike suddenly, can even cause death if not immediately anticipated.

Many ways to prevent or anticipate heart disease. One is through regular exercise every day. But, not all exercise good for heart health. Well, to help you determine the right choice of sport.

Best

* Exercise with a pause (interval training)

This type of exercise is very good for preventing heart disease and diabetes, lose weight and improve fitness. The strategy, try to combine short-term high-intensity activity with the activity of the lighter and longer. For example, if your chosen sport is running, try the road at normal speed for three minutes with a brisk walk for one minute. Perform a criss-hose.

Raising and lowering heart rate in a sustainable manner will improve blood vessel function, burn calories, and make the body more efficient at burning fat and sugar from the blood.

* Activities that involve many muscles

The more muscles are involved in an activity, the heart will work harder and harder, so the heart will also be getting stronger. Sports such as rowing, swimming, cross country, skiing, and walks with a cane are examples of activities that involve many muscles without injuring your muscles.

* Weight training

This is one form of interval training. You increase your heart rate during re-repetition and recovery between sets. Read more »

Burn Calories With Walking

Posted by Admin on November 29, 2011 None comments

Routinely walk is one of sport’s most inexpensive and simplest to do. Everyone, both young and old can perform this exercise properly. In addition, walking on a regular basis also brings many benefits and one of them is able to burn calories in the human body.

How many calories are burned when you walk?

A man weighing about 68 kg can burn 100 calories / mile, 200 90 kg can burn 133 calories / mile, and a man weighing 113 pounds can burn 166 calories / mile. The number of burning calories in our body is actually the same, either while walking or running. Let’s see the following explanation about how many calories you burn when you walk with the speed and weight are different.

What is the average walking speed is good?

* Average speed is a good walk 3-4 km / hour, depending on the length of your legs and how fast your legs.
* It is better you start to walk a little slower speed first, but later will be faster if you do it regularly.
* Doing the treadmill or walking outdoors provides the same benefits. Adjust the slope of the treadmill as much as 1% to resemble walking outdoors.

How much walking should be done?

There are 2 exercises are recommended in the United States:

* The surgeon recommends walking for 30 minutes or more in 5 days or more to improve health and fitness. This method you can do is cut into pieces, for example, walk as much as 10-15 minutes a day. And try the body you always feel warm and slightly out of breath when you do it.
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Cycling For a Better Body

Posted by Admin on October 27, 2011 None comments

Cycling is the best way to enjoy the surroundings, fresh air or just around town. Cycling is also a great way to burn calories, reduce body fat and improve cardiovascular health of heart alias. Depending on the weight and intensity of the trip, you might be able to burn about 400 to 500 calories while biking for an hour.

Cycling movement, especially when climbing or sprints, is a great way to build muscle and burn fat. Because, as the workings of large muscles (quadriceps and harmstring) and small (calf), they will become stronger and develop. The beauty of building muscle will not only make the body look slimmer and stronger, but also able to increase resting metabolic rate (RMR). The higher the resting metabolic rate, the more calories you burn. So, eight hours after cycling, while you’re sitting in a chair while watching television, your body still burns calories.

Cycling also strengthens certain core parts of the body, muscles of the abdomen and back. It is very necessary to improve balance and posture, as well as useful for daily activities, such as lifting groceries, carrying children to improve the page.

Cycling to Lose Weight
If weight loss is your goal, cycling can be very profitable. A gradual weight loss will help to maintain muscle tissue. People who lose weight quickly, are also likely to gain weight back within the first year.
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