Category Archives: Healthy Plus

Benefits of Honey For Health And Beauty

Posted by Admin on December 23, 2011 None comments

Benefits of Honey is very diverse. Honey is a natural fluid produced by bees. From the sari-sari flowers and plants are collected by worker bees and bring them to their nest. Inside the nest is the quality of honey produced is also a food for bees. But in its development, humans also use honey as a foodstuff, medicine, and beauty.

In terms of health, the benefits of honey can boost the immune system because in there honey antibacterial effects of internal and external. So honey can serve as a shield body and helps the body in the process of killing disease. Apparently honey can also be used as an anti-virus to treat influenza. The fact is proven in medical studies from Pennsylvania State College.

In terms of beauty, benefits of honey to moisturize the skin without clogging the pores and contribute to excess oil production. If you have dry skin, then the honey plus the avocado can be a solution to streamline your beautiful face, because it contains moisturizer is beneficial for the skin. Read more »

Recognize Early Symptoms of Osteoporosis

Posted by Admin on November 4, 2011 None comments

Osteoporosis is a bone disease most commonly occurs almost 1 in 3 seniors over 65 years. Disease that decreases bone density is indeed difficult to be felt before bone injury or fracture. Additionally Osteoporosis is known as the silent thief of disease that is not showing obvious clinical symptoms.

However, osteoporosis can actually be detected by naked eye. This can be seen from some marks naturally in our bodies mainly through our mouths. Since this is an early sign of thinning in the jawbone that it is not possible will also occur in other parts of our body.

The condition of our mouths can be an important indicator to show the actual state of our bones. Jaw is part consisting of trabecular bone whose condition is not as dense normal bone. When the calcium of bone is reduced, then the jaw will first feel the consequences.

The main symptoms such as teeth apart, the condition of the gums separate from teeth, severe gum disease or use of an ill-fitting dentures, difficulty in chewing food and speaking are symptoms or signs of our jaw bone density. It will mean also showed us the actual jawbone. Read more »

Benefits of Vitamin B Complex For Body

Posted by Admin on October 18, 2011 None comments

Vitamin B Complex is a group of vitamins that play an important role in the metabolism of body cells. Each section contained in the vitamin B complex provide important benefits for the body to remain in a healthy condition.

Vitamin B Complex is a vitamin that dissolves in water and can not be produced by the body, so it must be obtained from the intake of food consumed. The distinctive feature of this one vitamin is also that they can not be stored either in the body. Therefore, regular intake is recommended so that our bodies are not deficient in vitamin B complex.

The following are eight main elements forming vitamin B complex, and functions that are conceived from each of these elements:

* Vitamin B1 (Thiamine): helps body cells produce energy, heart health, as well as carbohydrate metabolism.
* Vitamin B2 (Riboflavin): serves to protect the body from cancer disease, prevent migraines, and cataracts.
* Vitamin B3 (Niacin), is useful to release energy from nutrient substances, helps lower cholesterol, reduce depression, and disorders of the joints.
* Vitamin B5 (Acid Panthothenate): helps the nervous system and metabolism, reduce allergies, fatigue, and migraine. It is important for the activity of the adrenal glands, especially in the process of formation of the hormone.
* Vitamin B6 (Pyridoxine): helps production of red blood cells and relieve the symptoms of hypertension (high blood pressure), asthma, and PMS.
* Vitamin B7 (Biotin): useful in the process of releasing energy from carbohydrates, the formation of nails, and hair.
* Vitamin B9 (Folic Acid): assisting the development of the fetus, treatment of anemia, and hemoglobin formation.
* Vitamin B12 (Cobalamine): helps treat nervous system and red blood cell formation.
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