Are you diligent exercise to get the body healthy and fit? Are you certain that the exercise you do is in conformity with the condition of your body? In fact, not all types of exercise suitable for everyone. Health experts say the body, type of sport that wants to do must be adapted to the shape and posture.
One-one, not that you get healthy, but instead you get injured if you do not know what type of exercise to suit your body type. Therefore, in this article we give a few tips for choosing the appropriate type of exercise based on the type your body.
There are 3 types / kinds of human body are:
1. Endormorf; form of body fat, wide in the thighs, hips and a big belly, not muscular.
Endomorph type tend to have larger bones than other body types. Men or women with endormorf body type usually have a round face with the thighs and hips are larger. Endormorf body type usually have a body shape like a pear.
Body which belongs to the type endormorf have hands and feet tend to be shorter and fatter impressed. Endormorf body types also have higher body fat, but his body is easy to shape into the muscle. People who have type endormorf body fat is usually easy, and metabolism of the body tend to be slower than other body types so it’s rather difficult to lose weight.
However, that does not mean people with this body type can not have a good body shape tablets. Appropriate exercise, can help to reduce weight and beautify the body shape.
It is recommended to do the kind of exercise that does not cause the high voltage on the frame body, physical activity duration is rather long but not excessive. During the exercise, should not hold your breath.
Examples of exercises you can do: biking, walking, swimming, cardio workouts, aerobic.
Daily physical activity that can also burn body fat is: do the tasks of daily homework, gardening, washing cars, walking in the mall.
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