Monthly Archives: June 2011

Five Ways to Skin Care with Lemon

Posted by Admin on June 30, 2011 None comments

Lemon has long been known as the fruit are beneficial for beauty. There are many ways to process it came to skin care. Like what? Consider the following tips, which quoted from Type F.

1. Exfoliation helps dead skin cells
Lemon contains fruit acids called alpha-hidrocxy acid (AHA), which can clean the dead skin cells. Once the dead skin cells disappear, the skin will feel soft and radiant again. For normal skin, lemon water is safe to use every day. Squeeze the lemon juicer, take the juice. Dip cotton wool in the juice before and apply on face and body skin that has been cleaned. Let stand 10 minutes, then wash with warm towels.

2. Soften Dry Skin on Elbow
The skin on the elbow is usually very dry and darker than other body parts. Try lemon treatment for dry elbows. Slice the lemon into two halves, rub a bit and stick it on your elbow is dry about 10 minutes. Then wash with water.

3. Diminish the Black Spot
If you spend a lot of time in the sun, the skin will be susceptible to black spots. The black spots could be signs of skin aging. Remove spots with a slice of lemon, then stick it on the spotted area and let stand for 10 minutes. Do this treatment once a week until the spots disappear.
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Let’s Walk and Feel the Benefits

Posted by Admin on June 28, 2011 None comments

Just imagine, just by lifting your buttocks off the couch in front of the tv or your office chair and walk around your home / office health and your fitness has improved dramatically.

Here are some of the benefits of walking we can get:

* Maintain Blood Pressure

When you walk, your blood pressure decrease and cardiovascular function (blood metabolic system, heart and blood vessels) in your body increases. Recent research also shows that although you have to do a little exercise every week, it was not enough to lower blood pressure and improve your fitness. 30 minutes walk in 3 days during the week proved to be more effective against health and your blood pressure.

* Maintain Health Heart and Muscle

Walking can increase your heart rate, strengthens muscles and burn fat. Walking can train your muscle strength and resilience of your body, and maintain strong bones and joints.

* Maintain Balance Weight

By walking, without realizing we can reap a positive impact on the balance weight. Walking every day will burn calories in the body. The farther you go, the more calories are burned in the body.

* Slow the Aging Process

Walking can reduce stress levels and indirectly slow down the aging process. That way, stress management and relaxation will be more easy to do. Walking in the morning sun will help your skin to produce Vitamin D which is essential for your health. A study in the U.S. and Canada states, Vitamin D can reduce cancer risk and the risk of Osteoporosis. Walking regularly helps to form a strong leg, helping to make the waist look slim and helps you sleep better at night.
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Seven Tips to Prevent Cancer

Posted by Admin on June 25, 2011 None comments

Health Is Most Valuable Assets. To what abundant wealth, the world’s best mate, or to be the most beautiful world if it can not be enjoyed because of illness. Therefore, it is fitting for us to keep the most precious treasure, which is our health.

Cancer is a nightmare for anyone, especially women, not a few people who die from cancer each year and not a little money spent to treat cancer.

But there are cheaper ways one can do to prevent cancer, Fahma Sunarya, an expert on diet and nutrition from the Singapore Cancer Prevention reveal seven tips to prevent cancer.

1. Set Diet
Healthy diet can help prevent cancer. Cancer occurs because many people are wrong in the application of the diet. “Eat calories necessary for the body.

2. Avoid Body Fat
Body fat could potentially cause cancer because it has a high fat content levels, overweight people who also have a process the insulin that is not smooth. Body fat is often stricken with like-heart disease, cancer and diabetes.
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